Do you have a fitness goal you would like to achieve? Join the Chippewa Falls YMCA and try out a few of the fitness classes offered daily! From Zumba to Boot Camp we cover all levels of fitness and intensity! Fitness classes are free to members unless otherwise noted. If you are not a member yet but would like to try out classes you can purchase a day pass at the front desk. Get into the Y and find a class that you will love today!
Individuals must be 12 years of age of older to utilize the track, aerobic room, cardio room, and/or weight room.
For any questions regarding fitness classes or programs
contact the front desk at 715-723-2201.
THE STARTING LINE PROGRAM
WELLNESS CENTER ORIENTATION
This is a 12 week basic program that will help new and current members begin their exercise journey. This program is FREE with your membership. The program is designed for anyone that is new to exercise, or has not participated in an exercise program for a number of years and are looking to begin again. Participants have four, one on one appointments with a trained Starting Line coach over a 12 week period. Together, the participant and coach will fit the basic, pre-designed workout program to meet everyone's needs and abilities. Participants exercise at their own convenience. The program includes cardiovascular equipment orientation, resistance training, educational information, feedback and encouragement. Those that complete the 12 week program receive a "Starting Line" t-shirt. This is FREE with your membership (value $250).
WEIGHT ROOM ORIENTATION
You have the option of setting up an appointment for a FREE Weight Room Orientation in our large weight room. Stop by the desk in the cardio room to make your appointment.
The Wellness Center is open to members ages 12 and older who have completed a Wellness Center Orientation or the Starting Line Program. Orientations are strongly recommended if you are new to the equipment and can be scheduled at various times in the cardio room. The 12 week Starting Line Program is optional and appointments are made at the front desk. A Wellness Center Orientation will introduce you to each piece of Nautilus equipment, Cardio equipment, guidelines, reservation policies and proper cleaning of equipment.
Basic low impact class designed especially for someone that has not participated in fitness classes before. Includes various basic aerobic exercise and/or strength and flexability training.
KICKSTART ORIENTATION PROGRAM
The KickStart Orientation Program is a pre-designed, flexible, basic exercise program that is free and available to Chippewa Valley Family YMCA members ages 12 to 15 years old. The goal of the program is to guide our YMCA Youth members in becoming familiar and comfortable with the exercise equipment and the weight room available at the YMCA. Individual and group sessions are available. This orientation is FREE with your YMCA Membership.
*FITNESS CLASSES ARE INCLUDED IN YOUR YMCA MEMBERSHIP! (UNLESS OTHERWISE INDICATED)*
*NO SIGN UP NECESSARY... JUST SHOW UP ON TIME FOR CLASS! (UNLESS OTHERWISE INDICATED)*