Strength Classes

Basic Strength

This class was designed for the person that has not participated in strength classes before. Basic format with a variety of strength exercises using various weights and exercise balls. Includes a short stretch and relaxation at the end of each class.

Strength Class

Build muscle strength and endurance with a multi-dimensional, full body strength workout. Use weights, bands, balls, bosus and barbells to increase metabolism while challenging your core strength. It is a great way to add variety to your strength routine.

Core Conditioning

The core is the body's center of strength and balance. Regular conditioning of the core muscles is vital for preventing injuries and correcting posture. The focus will be on strengthening your abdominal, oblique and lower back muscles.

Circuit Strength

Constant moving and switching your wokout with different types of strength expercises and stations. Always something different.