Getting Started

The Starting Line Fitness Program

 This is a 12-week basic program that will help new and current members begin their exercise program.  WHO IS THIS FOR?  Anyone.  Whether you are new to exercise and need help beginning a program or you haven’t participated in an exercise program for a number of years and are looking to begin again.  Participants have four, one-on-one appointments with a trained Starting Line coach over the 12 week period.  Together, the participants and coach will fit the basic, pre-designed program to meet everyone’s needs and abilities.  Participants exercise at their own convenience.  The program includes cardiovascular equipment orientation, resistance training, educational information, feedback and encouragement.  Those that complete the 12-week program receive a “Starting Line” t-shirt. 

THIS IS FREE WITH YOUR MEMBERSHIP. ($250.00 for non members)

Wellness Center Orientations

The Wellness Center is open to members age 13 and older who have completed a Wellness Center Orientation or Starting Line program. Orientations are strongly recommended for all ages if you are new to the equipment and can be scheduled at various times in the cardio room. An orientation will introduce you to each piece of Nautilus equipment, cardio equipment, guidelines for reservation policies and proper cleaning of the equipment. The twelve week Starting Line program is optional and appointments are set up at the front desk.

Weight Room Orientations

When you are comfortable with the cardio and nautilus equipment, you have the option of setting up an appointment for a free weight orientation in our large weight room. Stop by the desk in the cardio room to schedule your appointment.