ADULT PROGRAMS

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Yoga:  Discover yourself from the inside out….Improve balance, muscle tone and flexibility through the practice of traditional postures and simple breathing techniques which have been proven to reduce stress and increase energy levels in people of all ages.

Group Cycling:  The group cycling class is a high intensity cardiovascular workout performed to music and stationery bikes.  An instructor leads the class through a variety of drills that simulate the different terrains one encounters on an outdoor bike trail.  It is simple, fun and easy to follow.

Basic Fitness:  Great for beginners or for those that have not worked out for some time.  Basic low impact class designed especially for someone that has not participated in fitness classes before.  Includes basic floor aerobics along with strength and flexibility training.

Early Bird Fitness:  Start your day with a great cardiovascular and strenfth workout.  Early Bird Fitness is designed to enhance all aspects of fitness without choreography.  To promote healthy camaraderie, Friday’s class consists of a vigorous, competitive game of volleyball.  Class meets on the walk/run track.

Aerobic Pump and Step Pump:  The pump system involves participants using barbells with lighter weight plates for strength intervals between the cardio intervals.  Simple choreography with sports conditioning in mind for both men and women.

Strength Pump:  This is a strength class using the pump system as well as other equipment.  Cardio exercises are not included.  It is a great way to add variety to your strength routine.

Core Conditioning:  The core is the body’s center of strength and balance.  Regular conditioning of the core muscles is vital for preventing injuries and correcting posture.  Core conditioning involves integration and coordination of movement and stability through a combination of strength, balance, agility and flexibility of the muscles that control your body’s movements.

Variety Training:  Put some excitement into your day with an assortment of fun, physical challenges.  High/low impact, step, kickboxing, jump rope, walk/run track, plyometrics, bosu balls, strength and flexibility, any or all.

Advanced Fitness Training:  “The name says it all.”  Designed for the individual who is looking for a physical challenge.  This class incorporates a mixture of aerobic exercise from plyometrics to muscular isolation and endurance techniques, as well as core strengthening and conditioning.  Come prepared to work hard.

Cardio Bosu:  Specifically designed to integrate balance into every aspect of fitness.  This dynamic training device (half ball) adds versatility and challenge to an incredible range of activities; cardio, strength, athletic and sports conditioning and core training. 

SilverSneakers I—Muscular Strength and Range of Movement:  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance.  A chair is used for seated and /or standing support.

SilverSneaker YogaStretch:  YogaStretch will blend three Yoga styles into one to create a harmony of movement for the whole body.  It is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises.

Belly Dancing:  This is a class introducing you to Tribal Belly Dancing.  Come and learn to move and exercise your body in a non traditional way and in an atmosphere of community and camaraderie.  Basic movements and choreography.  Comfortable clothing recommended.